Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 335.1
  Total Fat 10.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.1 g
  Cholesterol 67.1 mg
  Sodium 62.0 mg
  Potassium 703.2 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 3.9 g
      Sugars 17.5 g
  Protein 25.1 g
  Vitamin A 12.1 %
  Vitamin B-12 8.2 %
  Vitamin B-6 24.1 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 7.9 %
  Copper 11.4 %
  Folate 3.4 %
  Iron 11.8 %
  Magnesium 13.2 %
  Manganese 19.1 %
  Niacin 25.9 %
  Pantothenic Acid     7.6 %
  Phosphorus     22.7 %
  Riboflavin 18.2 %
  Selenium 53.2 %
  Thiamin 58.2 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pork Chops with Grape and Fig Chutney

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Chops with Grape and Fig Chutney

169 calories of Pork Chops (pork loin), roasted, (3 oz)

64 calories of Figs, dried, (0.13 cup)

24 calories of Grapes, (0.38 cup, seedless)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Red Wine, (0.50 fl oz)

12 calories of Granulated Sugar, (0.75 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Cider Vinegar, (0.13 cup)

3 calories of Paprika, (0.50 tsp)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

I'm printing this out now - sounds mmmmmy!
But I think I'll maybe reduce the sugar to 1 tsp rather than 1 tbsp! 		Submitted by:
CMFARRELL36
(5/14/11)
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Sounds good, but I'll substitue something like stevia for the sugar. Submitted by:
PDSLIM
(4/10/11)
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omg We all thought this was a 6! I made 6 servings of 4 oz pork chop each and came up with 274.8 calories per servings. We almost didn't make this because of the figs, bug you can barely taste them and its so delicious! We're going to make it with lamb chops next week. Submitted by:
READINGGAL
(4/13/09)
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way to much sugar Submitted by:
DRAGONHAWK
(9/1/08)
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