Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 296.7
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 200.6 mg
  Potassium 797.6 mg
  Total Carbohydrate 67.2 g
      Dietary Fiber 2.7 g
      Sugars 51.9 g
  Protein 8.6 g
  Vitamin A 25.8 %
  Vitamin B-12 17.5 %
  Vitamin B-6 25.6 %
  Vitamin C 33.2 %
  Vitamin D 20.0 %
  Vitamin E 21.7 %
  Calcium 20.5 %
  Copper 5.4 %
  Folate 2.3 %
  Iron 25.1 %
  Magnesium 5.2 %
  Manganese 0.0 %
  Niacin 19.8 %
  Pantothenic Acid     9.2 %
  Phosphorus     16.2 %
  Riboflavin 20.2 %
  Selenium 1.3 %
  Thiamin 3.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Breakfast Salad

View the full Yogurt Breakfast Salad Recipe & Instructions
Submitted by: SNGLBBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Breakfast Salad

105 calories of Pomegranates, (1 pomegranate (3-3/8" dia))

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

55 calories of KELLOGG, Special K Red Berries, 1 serving is 1 cup, totals here without milk, (0.50 serving)

37 calories of tangerine, seedless small, (1 serving)


Nutrition & Calorie Comments  

Being diabetic the carbs in the recipe are outrageous. However, I do make something similar with the just yogurt and the pomegrante seeds. Even my 4yr old loves it. Submitted by:
MYGOAL120
(12/29/07)
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This is awesome, especially for vitamin and fiber content! Wow, great mix of protein too! Submitted by:
CJTAY51
(12/28/07)
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