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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.0
  Total Fat 16.3 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.9 g
  Cholesterol 100.6 mg
  Sodium 1,284.3 mg
  Potassium 778.0 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.8 g
      Sugars 1.0 g
  Protein 41.5 g
  Vitamin A 2.9 %
  Vitamin B-12 10.7 %
  Vitamin B-6 28.3 %
  Vitamin C 5.3 %
  Vitamin D 10.0 %
  Vitamin E 2.2 %
  Calcium 1.6 %
  Copper 14.4 %
  Folate 4.4 %
  Iron 10.8 %
  Magnesium 8.7 %
  Manganese 4.6 %
  Niacin 42.3 %
  Pantothenic Acid     17.3 %
  Phosphorus     29.7 %
  Riboflavin 34.6 %
  Selenium 98.7 %
  Thiamin 55.5 %
  Zinc 22.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boneless Pork Chops w/ Mushrooms & Thyme

View the full Boneless Pork Chops w/ Mushrooms & Thyme Recipe & Instructions
Submitted by: JTSLANEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Pork Chops w/ Mushrooms & Thyme

299 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (5 oz)

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

7 calories of Shallots, (1 tbsp chopped)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

I tripled the recipe to make it for the whole family. it was a HUGE hit all the way around. I added a side of low carb frozen mixed veggies, and it was a complete delicious meal. Submitted by:
WCKDCRAFTY

(9/21/10)
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