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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 438.9
  Total Fat 24.3 g
      Saturated Fat 10.3 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 8.9 g
  Cholesterol 149.0 mg
  Sodium 259.3 mg
  Potassium 398.8 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 1.4 g
      Sugars 9.7 g
  Protein 29.1 g
  Vitamin A 6.9 %
  Vitamin B-12 27.8 %
  Vitamin B-6 23.0 %
  Vitamin C 5.6 %
  Vitamin D 1.6 %
  Vitamin E 3.1 %
  Calcium 9.3 %
  Copper 16.4 %
  Folate 7.9 %
  Iron 17.8 %
  Magnesium 8.9 %
  Manganese 35.3 %
  Niacin 26.6 %
  Pantothenic Acid     9.8 %
  Phosphorus     27.3 %
  Riboflavin 23.2 %
  Selenium 45.2 %
  Thiamin 12.2 %
  Zinc 30.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goat Cheese n’ Apple Meatloaves

View the full Goat Cheese n’ Apple Meatloaves Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Cheese n’ Apple Meatloaves

150 calories of Ground beef, lean, (2 oz)

96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))

67 calories of Goat Cheese, Soft, (25 grams)

39 calories of Maple Syrup, (0.75 tbsp)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Cornstarch, (2.50 grams)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

3 calories of Garlic, (0.75 cloves)


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