SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.5
  • Total Fat 4.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 74.6 mg
  • Potassium 160.2 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.6 g
  • Sugars 4.4 g
  • Protein 2.5 g
  • Vitamin A 29.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.4 %
  • Vitamin C 17.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 5.3 %
  • Copper 5.4 %
  • Folate 14.2 %
  • Iron 10.4 %
  • Magnesium 6.3 %
  • Manganese 21.4 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.1 %
  • Riboflavin 1.6 %
  • Selenium 1.3 %
  • Thiamin 3.5 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Leeks

View the full Sauteed Leeks Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Leeks

54 calories of Leeks, (1 cup)

32 calories of Beautifully, Butterfully Dairy Spread, (5 gram(s))

6 calories of Organic Gourmet Vegetable Boullion, (1.13 gram(s))

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.