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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.2
  Total Fat 1.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 168.4 mg
  Potassium 1,081.2 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 5.6 g
      Sugars 20.1 g
  Protein 2.9 g
  Vitamin A 154.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.4 %
  Copper 0.0 %
  Folate 3.1 %
  Iron 2.3 %
  Magnesium 2.2 %
  Manganese 6.9 %
  Niacin 3.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.4 %
  Riboflavin 0.0 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot and Sweet Potato Mash

View the full Carrot and Sweet Potato Mash Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Sweet Potato Mash

138 calories of Kumara, (137.50 gram(s))

26 calories of Carrots, raw, (0.50 cup, chopped)

14 calories of Weight Watchers Sour Cream, (10 gram(s))

1 calories of Cumin seed, (0.13 tsp)


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