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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.1
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 123.2 mg
  Potassium 105.6 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.4 g
      Sugars 1.0 g
  Protein 2.2 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 57.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.6 %
  Copper 1.0 %
  Folate 8.2 %
  Iron 3.0 %
  Magnesium 1.7 %
  Manganese 5.1 %
  Niacin 1.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     2.4 %
  Riboflavin 2.3 %
  Selenium 0.5 %
  Thiamin 2.1 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mock Potatoes

View the full Mock Potatoes Recipe & Instructions
Submitted by: LUIZA1981

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Potatoes

32 calories of diced white potatoes 1 can = 2cups = 2 servings, (0.40 serving)

17 calories of Cauliflower, cooked, (0.60 cup (1" pieces))


No nutrition or calorie comments found.