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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.3
  • Total Fat 11.8 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 375.0 mg
  • Sodium 822.1 mg
  • Potassium 385.0 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 1.3 g
  • Sugars 1.8 g
  • Protein 20.9 g
  • Vitamin A 24.3 %
  • Vitamin B-12 16.2 %
  • Vitamin B-6 13.7 %
  • Vitamin C 26.7 %
  • Vitamin D 39.4 %
  • Vitamin E 1.8 %
  • Calcium 44.7 %
  • Copper 6.7 %
  • Folate 16.2 %
  • Iron 10.8 %
  • Magnesium 2.8 %
  • Manganese 5.4 %
  • Niacin 6.7 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 44.0 %
  • Riboflavin 27.7 %
  • Selenium 3.4 %
  • Thiamin 4.6 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet with bacon, onion, tomato, mushroom, pepper

View the full Omelet with bacon, onion, tomato, mushroom, pepper Recipe & Instructions
Submitted by: BEATRIMSOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet with bacon, onion, tomato, mushroom, pepper

144 calories of Egg, fresh, whole, raw, (2 large)

30 calories of Borden Dairy, Fat Free Singles, Sharp, Melt Cheese (1 Slice / 21g), (1 serving)

25 calories of Hormel Bacon Bits, (1 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Mushrooms, fresh, (1 large)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.