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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.7
  • Total Fat 5.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 11.1 mg
  • Potassium 409.1 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 2.3 g
  • Sugars 3.0 g
  • Protein 1.8 g
  • Vitamin A 16.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.6 %
  • Vitamin C 94.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 2.3 %
  • Copper 8.0 %
  • Folate 8.9 %
  • Iron 4.8 %
  • Magnesium 6.4 %
  • Manganese 11.2 %
  • Niacin 4.3 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 5.0 %
  • Riboflavin 4.7 %
  • Selenium 0.9 %
  • Thiamin 7.5 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erica's Fatoush

View the full Erica's Fatoush Recipe & Instructions
Submitted by: ANWYNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erica's Fatoush

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

18 calories of Red Ripe Tomatoes, (86.33 grams)

16 calories of Green Peppers (bell peppers), (56.50 grams)

9 calories of Cucumber (peeled), (73 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Parsley, (0.67 sprigs)


No nutrition or calorie comments found.