SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 412.7
  • Total Fat 8.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 65.7 mg
  • Sodium 269.5 mg
  • Potassium 448.4 mg
  • Total Carbohydrate 50.4 g
  • Dietary Fiber 0.8 g
  • Sugars 20.4 g
  • Protein 27.1 g
  • Vitamin A 0.6 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 33.4 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 2.9 %
  • Copper 6.2 %
  • Folate 1.3 %
  • Iron 7.8 %
  • Magnesium 9.8 %
  • Manganese 5.8 %
  • Niacin 64.0 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 24.2 %
  • Riboflavin 6.9 %
  • Selenium 30.4 %
  • Thiamin 6.8 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediteranian Chicken

View the full Mediteranian Chicken Recipe & Instructions
Submitted by: SCHAUJODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediteranian Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

98 calories of Cornstarch, (0.20 cup)

62 calories of Canola Oil, (0.50 tbsp)

45 calories of Sherry, dry, (1 fl. oz)

40 calories of Raisins, (0.08 cup, packed)

26 calories of Brown Sugar, (1.50 tsp packed)

15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Oregano, ground, (0.06 tsp)


No nutrition or calorie comments found.