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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 538.5
  Total Fat 10.9 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.4 g
  Cholesterol 14.4 mg
  Sodium 1,184.5 mg
  Potassium 805.6 mg
  Total Carbohydrate 85.9 g
      Dietary Fiber 15.4 g
      Sugars 4.7 g
  Protein 28.5 g
  Vitamin A 17.7 %
  Vitamin B-12 4.7 %
  Vitamin B-6 13.6 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 35.0 %
  Copper 26.4 %
  Folate 67.1 %
  Iron 37.3 %
  Magnesium 31.9 %
  Manganese 50.9 %
  Niacin 18.2 %
  Pantothenic Acid     9.4 %
  Phosphorus     41.2 %
  Riboflavin 18.4 %
  Selenium 27.2 %
  Thiamin 42.4 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Bean Burrito Casserole

View the full Vegetarian Bean Burrito Casserole Recipe & Instructions
Submitted by: SRKIENLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Bean Burrito Casserole

159 calories of Beans, black, (120.50 grams)

117 calories of Flour Tortillas, (0.50 tortilla (approx 10" dia))

91 calories of rosarita refried beans, vegetarian, (0.38 cup)

83 calories of Parmesan Cheese, shredded, (4 tbsp)

61 calories of White Rice, short grain, cooked, (0.25 cup)

27 calories of Stewed Tomatoes, (102.75 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)


No nutrition or calorie comments found.