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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.5
  Total Fat 14.9 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.9 g
  Cholesterol 52.0 mg
  Sodium 932.5 mg
  Potassium 175.0 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 0.7 g
      Sugars 2.8 g
  Protein 11.9 g
  Vitamin A 0.3 %
  Vitamin B-12 4.8 %
  Vitamin B-6 3.2 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 6.6 %
  Copper 3.9 %
  Folate 5.6 %
  Iron 8.1 %
  Magnesium 3.5 %
  Manganese 4.9 %
  Niacin 4.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     11.1 %
  Riboflavin 8.8 %
  Selenium 7.2 %
  Thiamin 6.8 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lean Breakfast Gravy

View the full Lean Breakfast Gravy Recipe & Instructions
Submitted by: BONMORT70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Breakfast Gravy

80 calories of Olive Oil, (0.67 tbsp)

53 calories of Jimmy Dean Turkey Sausage Crumbles, (38 gram(s))

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

32 calories of Flour, white, (0.07 cup)

24 calories of Fat free half and half, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)


No nutrition or calorie comments found.