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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.2
  Total Fat 8.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 5.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 525.6 mg
  Potassium 424.8 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 4.0 g
      Sugars 4.6 g
  Protein 3.8 g
  Vitamin A 199.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.0 %
  Vitamin C 76.4 %
  Vitamin D 0.0 %
  Vitamin E 12.6 %
  Calcium 7.0 %
  Copper 9.5 %
  Folate 8.2 %
  Iron 7.5 %
  Magnesium 9.7 %
  Manganese 23.4 %
  Niacin 6.3 %
  Pantothenic Acid     5.1 %
  Phosphorus     10.0 %
  Riboflavin 6.4 %
  Selenium 5.5 %
  Thiamin 5.8 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hail to the Kale salad

View the full Hail to the Kale salad Recipe & Instructions
Submitted by: ALISONSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hail to the Kale salad

55 calories of Barlean's Flax Oil, (0.50 tbsp)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

17 calories of Carrots, raw, (0.38 cup, grated)

17 calories of Pumpkin Seeds, (0.06 cup)

16 calories of Cabbage, red, fresh, (0.06 head, medium (about 5" dia))

9 calories of Kale, (0.25 cup, chopped)

5 calories of Balsamic Vinegar, (0.63 tbsp)

4 calories of Soy Sauce, (0.03 cup)

1 calories of Oregano, ground, (0.13 tsp)


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