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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.5
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.7 mg
  Sodium 522.4 mg
  Potassium 2.0 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 3.4 g
      Sugars 9.1 g
  Protein 5.7 g
  Vitamin A 190.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.0 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 8.7 %
  Magnesium 0.1 %
  Manganese 2.4 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pudding

View the full Pumpkin Pudding Recipe & Instructions
Submitted by: GAMECOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pudding

51 calories of Pudding Mix-Jell-O Sugar Free Fat Free Chocoalte Instant (1/4 package), (1.45 serving)

50 calories of Fat free skim milk, (0.55 serving)

26 calories of Libby's 100% Pure Pumpkin, canned, (0.32 cup)

1 calories of Pumpkin Pie spice, (0.18 tsp)

1 calories of Ground Cinnamon, (0.09 tsp)


Nutrition & Calorie Comments  

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