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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.3
  • Total Fat 5.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 176.8 mg
  • Potassium 72.0 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 4.0 g
  • Sugars 1.9 g
  • Protein 6.3 g
  • Vitamin A 26.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 1.1 %
  • Copper 1.1 %
  • Folate 1.9 %
  • Iron 2.2 %
  • Magnesium 1.5 %
  • Manganese 3.7 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.2 %
  • Riboflavin 0.9 %
  • Selenium 0.1 %
  • Thiamin 0.9 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa sunflower surprise

View the full Quinoa sunflower surprise Recipe & Instructions
Submitted by: ALISONSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa sunflower surprise

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

20 calories of Sunflower Oil, (0.17 tbsp)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Soy sauce (tamari), (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Lemon juice, (0.17 tbsp)


No nutrition or calorie comments found.