SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.2
  Total Fat 18.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 11.0 g
  Cholesterol 0.0 mg
  Sodium 390.4 mg
  Potassium 253.0 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 5.8 g
      Sugars 11.6 g
  Protein 9.3 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 31.2 %
  Calcium 6.6 %
  Copper 14.1 %
  Folate 2.5 %
  Iron 20.8 %
  Magnesium 17.0 %
  Manganese 31.7 %
  Niacin 4.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     37.7 %
  Riboflavin 68.3 %
  Selenium 1.7 %
  Thiamin 4.4 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Quinoa Salad with Curry Dressing

View the full Apple Quinoa Salad with Curry Dressing Recipe & Instructions
Submitted by: JOLEONARD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Quinoa Salad with Curry Dressing

139 calories of Almonds, (0.17 cup, whole)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

17 calories of Dried Cherries, (0.04 cup)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Honey, (0.17 tbsp)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Curry powder, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.