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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.3
  Total Fat 15.0 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 40.7 mg
  Sodium 462.6 mg
  Potassium 62.1 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 5.1 g
      Sugars 5.4 g
  Protein 18.9 g
  Vitamin A 12.4 %
  Vitamin B-12 1.3 %
  Vitamin B-6 2.7 %
  Vitamin C 4.3 %
  Vitamin D 9.4 %
  Vitamin E 0.7 %
  Calcium 37.3 %
  Copper 2.0 %
  Folate 3.4 %
  Iron 3.1 %
  Magnesium 1.5 %
  Manganese 4.7 %
  Niacin 5.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.7 %
  Riboflavin 3.8 %
  Selenium 5.5 %
  Thiamin 9.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni & Cheese With Jalapenos

View the full Macaroni & Cheese With Jalapenos Recipe & Instructions
Submitted by: MANKIE87
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese With Jalapenos

135 calories of Ronzoni Smart Taste Elbow Macaroni uncooked, (1.50 oz)

110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)

30 calories of Oberweis Fat Free Milk, (3 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

15 calories of Kraft Parmesan Cheese (2 tsp serving), (0.75 serving)

13 calories of Cured Ham, (0.25 oz)

9 calories of Flour, white, (0.02 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


No nutrition or calorie comments found.