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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.8
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 14.1 mg
  Potassium 478.0 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 5.6 g
      Sugars 0.0 g
  Protein 2.4 g
  Vitamin A 411.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 54.4 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 6.4 %
  Copper 10.0 %
  Folate 8.8 %
  Iron 6.3 %
  Magnesium 10.1 %
  Manganese 23.5 %
  Niacin 7.5 %
  Pantothenic Acid     8.0 %
  Phosphorus     5.7 %
  Riboflavin 7.2 %
  Selenium 1.6 %
  Thiamin 8.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato & Squash

View the full Sweet Potato & Squash Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato & Squash

70 calories of Sweet potato, (0.50 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

11 calories of Onions, raw, (0.25 cup, sliced)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.