SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.9
  • Total Fat 14.6 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 400.5 mg
  • Sodium 333.9 mg
  • Potassium 353.0 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 1.2 g
  • Sugars 0.7 g
  • Protein 22.7 g
  • Vitamin A 45.2 %
  • Vitamin B-12 15.2 %
  • Vitamin B-6 12.3 %
  • Vitamin C 13.1 %
  • Vitamin D 17.7 %
  • Vitamin E 6.7 %
  • Calcium 31.1 %
  • Copper 7.8 %
  • Folate 21.7 %
  • Iron 11.3 %
  • Magnesium 7.2 %
  • Manganese 13.0 %
  • Niacin 7.3 %
  • Pantothenic Acid 16.5 %
  • Phosphorus 20.6 %
  • Riboflavin 37.0 %
  • Selenium 44.4 %
  • Thiamin 7.5 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Spinach Frittata

View the full Mushroom Spinach Frittata Recipe & Instructions
Submitted by: SASSETTE00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Spinach Frittata

108 calories of Egg, fresh, whole, raw, (1.50 large)

70 calories of Cabot 50% Light Cheddar Cheese, Shredded, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

This was a great dinner for us. Excellent flavor. I wouldn't have believed that low fat cheddar could work so well. Submitted by:
COUNTING_DOWN

(6/28/11)
report inappropriate