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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.3
  Total Fat 1.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 12.4 mg
  Sodium 146.8 mg
  Potassium 270.9 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.3 g
      Sugars 6.6 g
  Protein 10.0 g
  Vitamin A 4.8 %
  Vitamin B-12 8.9 %
  Vitamin B-6 2.3 %
  Vitamin C 0.1 %
  Vitamin D 15.8 %
  Vitamin E 0.2 %
  Calcium 18.6 %
  Copper 0.6 %
  Folate 1.5 %
  Iron 1.3 %
  Magnesium 3.4 %
  Manganese 0.2 %
  Niacin 0.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     16.3 %
  Riboflavin 13.3 %
  Selenium 5.8 %
  Thiamin 1.6 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Pudding with Protein

View the full Chocolate Pudding with Protein Recipe & Instructions
Submitted by: TXSWEETIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Pudding with Protein

51 calories of Milk, 1%, (0.50 cup)

28 calories of Body Fortress Whey Protein - 1 scoop, (0.25 serving)

9 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.25 Serving)


Nutrition & Calorie Comments  

These are great, added bonus, you can mix and match Jello flavours and Protein Powders! If you find them too thick, add a little more milk. Submitted by:
TRITCHIE

(1/12/08)
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