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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.2
  Total Fat 23.2 g
      Saturated Fat 12.8 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.0 g
  Cholesterol 204.7 mg
  Sodium 276.0 mg
  Potassium 157.0 mg
  Total Carbohydrate 52.2 g
      Dietary Fiber 2.7 g
      Sugars 38.2 g
  Protein 8.3 g
  Vitamin A 20.6 %
  Vitamin B-12 9.8 %
  Vitamin B-6 4.3 %
  Vitamin C 3.9 %
  Vitamin D 12.5 %
  Vitamin E 1.9 %
  Calcium 7.8 %
  Copper 0.6 %
  Folate 5.7 %
  Iron 7.6 %
  Magnesium 1.4 %
  Manganese 5.5 %
  Niacin 4.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     13.0 %
  Riboflavin 15.3 %
  Selenium 1.7 %
  Thiamin 6.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Weekend Apple Pancake

View the full Weekend Apple Pancake Recipe & Instructions
Submitted by: THEADMIRAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weekend Apple Pancake

163 calories of Butter, unsalted, (0.10 cup)

72 calories of Domino Dark Brown Sugar, (4.83 tsp)

60 calories of Egg, fresh, whole, raw, (0.83 large)

52 calories of Organic All-Purpose White Flour, (0.13 cup)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

30 calories of Granulated Sugar, (0.04 cup)

14 calories of Milk, nonfat, (0.17 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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