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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.5
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 16.2 mg
  Sodium 62.5 mg
  Potassium 492.8 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 14.7 g
      Sugars 1.9 g
  Protein 18.7 g
  Vitamin A 1.4 %
  Vitamin B-12 1.1 %
  Vitamin B-6 14.5 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 7.2 %
  Copper 11.1 %
  Folate 35.1 %
  Iron 16.6 %
  Magnesium 12.2 %
  Manganese 26.1 %
  Niacin 15.1 %
  Pantothenic Acid     5.6 %
  Phosphorus     19.0 %
  Riboflavin 5.1 %
  Selenium 11.9 %
  Thiamin 13.8 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean Chili

View the full White Bean Chili Recipe & Instructions
Submitted by: PROMANCHUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chili

79 calories of Beans, navy, (0.31 cup)

63 calories of Chili white kidney bean can, (0.15 serving)

34 calories of Lentils, (0.15 cup)

32 calories of Roasting Chicken, light meat, (0.15 cup, chopped or diced)

18 calories of Grapeseed Oil, (0.15 tbsp)

7 calories of Campbell's No Salt Added Chicken Broth, (0.46 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Tomatillo, (0.31 serving)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.15 serving)

2 calories of Garlic, (0.46 clove)

2 calories of Cumin - Ground, McCormick (1 tbsp), (0.08 tbsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Pepper, black, (0.15 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.05 tbsp)


No nutrition or calorie comments found.