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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.0
  Total Fat 4.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 585.2 mg
  Potassium 493.4 mg
  Total Carbohydrate 69.3 g
      Dietary Fiber 11.2 g
      Sugars 5.1 g
  Protein 15.1 g
  Vitamin A 49.9 %
  Vitamin B-12 2.4 %
  Vitamin B-6 13.0 %
  Vitamin C 105.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 14.1 %
  Copper 18.4 %
  Folate 37.7 %
  Iron 36.6 %
  Magnesium 20.3 %
  Manganese 51.5 %
  Niacin 17.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     19.7 %
  Riboflavin 15.2 %
  Selenium 17.2 %
  Thiamin 40.3 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black bean Chiptole Burger

View the full Black bean Chiptole Burger Recipe & Instructions
Submitted by: BARB3073

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean Chiptole Burger

162 calories of Bread crumbs, dry, grated, plain, (0.38 cup)

86 calories of Beans, black, (0.38 cup)

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

15 calories of A1 steak Sauce, (1 tbsp)

9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)

8 calories of Pepper, black, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic, (1.50 cloves)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Cilantro, dried, (0.50 tbsp)


No nutrition or calorie comments found.