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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.2
  • Total Fat 3.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 25.1 mg
  • Potassium 257.8 mg
  • Total Carbohydrate 33.4 g
  • Dietary Fiber 3.6 g
  • Sugars 1.6 g
  • Protein 6.4 g
  • Vitamin A 12.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 56.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 2.1 %
  • Copper 2.1 %
  • Folate 31.3 %
  • Iron 8.8 %
  • Magnesium 3.2 %
  • Manganese 7.1 %
  • Niacin 12.3 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 3.9 %
  • Riboflavin 13.1 %
  • Selenium 0.8 %
  • Thiamin 27.0 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Caulifower Soup

View the full Grandma's Caulifower Soup Recipe & Instructions
Submitted by: *GINA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Caulifower Soup

140 calories of Orzo Pasta, (0.22 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

7 calories of Onions, raw, (18.75 grams)

2 calories of Carrots, raw, (0.08 medium)


No nutrition or calorie comments found.