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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.2
  • Total Fat 3.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 88.7 mg
  • Potassium 243.1 mg
  • Total Carbohydrate 38.3 g
  • Dietary Fiber 5.4 g
  • Sugars 13.1 g
  • Protein 4.3 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 3.4 %
  • Copper 14.2 %
  • Folate 6.9 %
  • Iron 13.2 %
  • Magnesium 21.4 %
  • Manganese 126.2 %
  • Niacin 6.5 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 24.1 %
  • Riboflavin 4.5 %
  • Selenium 7.2 %
  • Thiamin 22.1 %
  • Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Breakfast Bars

View the full Granola Breakfast Bars Recipe & Instructions
Submitted by: DIROB57
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Breakfast Bars

75 calories of Oats, Quaker, (0.25 cup)

26 calories of agave (organic raw blue agave syrup - dark), (0.44 tbsp)

25 calories of Maple Syrup, (0.03 cup)

24 calories of Flour, whole grain, (0.06 cup)

21 calories of Peanut Butter, smooth style, with salt, (0.22 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.