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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.3
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 26.7 mg
  Potassium 494.7 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 3.7 g
      Sugars 1.6 g
  Protein 3.9 g
  Vitamin A 9.2 %
  Vitamin B-12 4.2 %
  Vitamin B-6 16.3 %
  Vitamin C 85.2 %
  Vitamin D 0.8 %
  Vitamin E 3.6 %
  Calcium 3.9 %
  Copper 7.1 %
  Folate 11.2 %
  Iron 7.7 %
  Magnesium 8.0 %
  Manganese 16.1 %
  Niacin 5.4 %
  Pantothenic Acid     4.5 %
  Phosphorus     8.5 %
  Riboflavin 4.4 %
  Selenium 2.9 %
  Thiamin 8.9 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brussel Sprout Soup

View the full Brussel Sprout Soup Recipe & Instructions
Submitted by: JENNA2007CANADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussel Sprout Soup

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Brussels sprouts, fresh, (0.50 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Soy Milk, (0.08 cup)


Nutrition & Calorie Comments  

I have made this and omitted the potato as I am following a food combining eat plan due to a medical condition which seems to be suiting this style of eating plan and by taking the potato out it makes it a neutral food which I can eat with either carbs or protein. Submitted by:
AVAROSE12

(5/29/12)
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