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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.6
  Total Fat 12.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.8 g
  Cholesterol 9.5 mg
  Sodium 676.4 mg
  Potassium 835.7 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 5.0 g
      Sugars 1.8 g
  Protein 9.2 g
  Vitamin A 16.3 %
  Vitamin B-12 4.8 %
  Vitamin B-6 23.7 %
  Vitamin C 578.1 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 3.7 %
  Copper 23.9 %
  Folate 18.2 %
  Iron 15.7 %
  Magnesium 10.9 %
  Manganese 22.7 %
  Niacin 25.2 %
  Pantothenic Acid     12.5 %
  Phosphorus     16.0 %
  Riboflavin 20.5 %
  Selenium 12.4 %
  Thiamin 9.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed peppers with quinoa and sausage

View the full Stuffed peppers with quinoa and sausage Recipe & Instructions
Submitted by: R_DAVIES78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed peppers with quinoa and sausage

88 calories of Trader Joe's organic quinoa, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

44 calories of Smoked sausage, (0.50 oz)

13 calories of Portabella Mushrooms, (50 grams)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Onions, raw, (1.50 tbsp chopped)

5 calories of Soy sauce (tamari), (0.50 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.50 clove)


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