Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 267.1
  Total Fat 14.3 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 32.0 mg
  Sodium 521.2 mg
  Potassium 97.2 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 3.6 g
      Sugars 2.0 g
  Protein 17.7 g
  Vitamin A 40.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 42.9 %
  Copper 1.3 %
  Folate 5.2 %
  Iron 12.0 %
  Magnesium 1.3 %
  Manganese 3.1 %
  Niacin 1.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     16.7 %
  Riboflavin 35.6 %
  Selenium 0.3 %
  Thiamin 1.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collard-Wrapped Burritos

View the full Collard-Wrapped Burritos Recipe & Instructions
Submitted by: GUEST_CHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard-Wrapped Burritos

128 calories of Horizon Reduced Fat Cheddar Cheese, (1.60 oz)

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

35 calories of Amy's Light in Sodium Refried Black Beans - 3.5 per can, (0.25 cup)

12 calories of Olive Oil, (0.10 tbsp)

12 calories of Olive Oil, (0.10 tbsp)

4 calories of Red Ripe Tomatoes, (0.30 Italian tomato)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Scallions, raw, (0.30 large)

2 calories of Collards, (0.20 cup, chopped)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

too high in fat compared to protein and carbs...maybe less cheese Submitted by:
JADASDRAGON
(6/7/12)
report inappropriate
Good way 2 add antioxidant greens to the diet, need to cut the sodium though, cut out the added salt, drain & rinse the beans, use lower sodium cheese like Fiesta blend. Maybe a touch of no-salt Cajun seasoning? Submitted by:
BEACHSANDPIPER
(5/23/12)
report inappropriate


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