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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 466.2
  • Total Fat 30.9 g
  • Saturated Fat 19.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 91.1 mg
  • Sodium 756.9 mg
  • Potassium 196.6 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 1.2 g
  • Sugars 0.5 g
  • Protein 20.1 g
  • Vitamin A 19.2 %
  • Vitamin B-12 12.1 %
  • Vitamin B-6 4.8 %
  • Vitamin C 1.3 %
  • Vitamin D 3.7 %
  • Vitamin E 2.4 %
  • Calcium 49.6 %
  • Copper 5.4 %
  • Folate 18.7 %
  • Iron 10.0 %
  • Magnesium 9.5 %
  • Manganese 14.0 %
  • Niacin 7.6 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 39.8 %
  • Riboflavin 23.1 %
  • Selenium 36.5 %
  • Thiamin 14.2 %
  • Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Mac and Cheese

View the full The Best Mac and Cheese Recipe & Instructions
Submitted by: LISASUEFNP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Mac and Cheese

227 calories of Cheddar Cheese, (0.50 cup, shredded)

106 calories of Butter, salted, (0.13 stick)

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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