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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.7
  • Total Fat 5.3 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 16.8 mg
  • Sodium 1,294.3 mg
  • Potassium 369.4 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 3.5 g
  • Sugars 1.7 g
  • Protein 14.3 g
  • Vitamin A 13.0 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 11.7 %
  • Vitamin C 16.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 4.2 %
  • Copper 7.7 %
  • Folate 6.9 %
  • Iron 8.4 %
  • Magnesium 3.3 %
  • Manganese 14.2 %
  • Niacin 19.6 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 14.4 %
  • Riboflavin 8.3 %
  • Selenium 11.5 %
  • Thiamin 22.8 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Liquor Soup (for New year's Day or any day)

View the full Pot Liquor Soup (for New year's Day or any day) Recipe & Instructions
Submitted by: RINNYLOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Liquor Soup (for New year's Day or any day)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

38 calories of Bush's Blackeye Peas, (0.25 cup)

23 calories of Olive Oil, (0.19 tbsp)

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

7 calories of Snap peas, (0.25 cup)

6 calories of Turnips, (0.38 small)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Collards, (0.25 cup, chopped)


No nutrition or calorie comments found.