Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 248.8
  Total Fat 5.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 42.7 mg
  Sodium 353.2 mg
  Potassium 618.0 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 4.1 g
      Sugars 5.5 g
  Protein 16.9 g
  Vitamin A 12.8 %
  Vitamin B-12 77.3 %
  Vitamin B-6 18.2 %
  Vitamin C 25.7 %
  Vitamin D 6.6 %
  Vitamin E 0.5 %
  Calcium 9.6 %
  Copper 17.5 %
  Folate 19.8 %
  Iron 12.5 %
  Magnesium 20.7 %
  Manganese 12.6 %
  Niacin 18.6 %
  Pantothenic Acid     8.0 %
  Phosphorus     24.0 %
  Riboflavin 19.6 %
  Selenium 30.6 %
  Thiamin 14.4 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab and Corn Chowder

View the full Crab and Corn Chowder Recipe & Instructions
Submitted by: JLPNURSE
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab and Corn Chowder

141 calories of Yellow Sweet Corn, Frozen, (143.75 grams)

49 calories of Queen Crab, (1.50 oz)

34 calories of Milk, 2%, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Lemon juice, (0.34 tbsp)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.


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