SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.7
  Total Fat 4.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 10.3 mg
  Sodium 135.8 mg
  Potassium 24.5 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 3.1 g
  Vitamin A 1.6 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.2 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.9 %
  Copper 0.8 %
  Folate 2.0 %
  Iron 2.1 %
  Magnesium 0.9 %
  Manganese 2.7 %
  Niacin 2.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.9 %
  Riboflavin 2.9 %
  Selenium 3.9 %
  Thiamin 2.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage Wonton Stars

View the full Sausage Wonton Stars Recipe & Instructions
Submitted by: SXYONITSWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Wonton Stars

25 calories of Country Sausage, bulk, (0.13 serving)

21 calories of Wonton wrappers (includes egg roll wrappers), (0.25 oz)

18 calories of Colby Cheese, (0.04 cup, shredded)

11 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.08 serving)

1 calories of Green Peppers (bell peppers), (0.02 cup, strips)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

1 calories of Onions, raw, (0.01 cup, chopped)


Nutrition & Calorie Comments  

I used ham instead of sausage to cut calories, but very good and easy. Thanks for the recipe :) Submitted by:
_LINDA_

(9/21/08)
report inappropriate