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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.5
  Total Fat 9.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 4.5 g
  Cholesterol 32.5 mg
  Sodium 138.7 mg
  Potassium 453.6 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 6.4 g
      Sugars 10.3 g
  Protein 7.9 g
  Vitamin A 6.2 %
  Vitamin B-12 6.5 %
  Vitamin B-6 7.4 %
  Vitamin C 2.4 %
  Vitamin D 10.0 %
  Vitamin E 7.5 %
  Calcium 18.8 %
  Copper 20.5 %
  Folate 10.2 %
  Iron 17.2 %
  Magnesium 27.3 %
  Manganese 138.1 %
  Niacin 3.7 %
  Pantothenic Acid     10.1 %
  Phosphorus     40.7 %
  Riboflavin 13.6 %
  Selenium 2.8 %
  Thiamin 30.0 %
  Zinc 17.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amish Baked Oatmeal with Xylitol

View the full Amish Baked Oatmeal with Xylitol Recipe & Instructions
Submitted by: SPICEOFLIFE4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amish Baked Oatmeal with Xylitol

99 calories of Oats, Quaker, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

27 calories of Milk, nonfat, (0.33 cup)

23 calories of Walnuts, (0.03 cup pieces or chips)

20 calories of Raisins, (0.04 cup, packed)

18 calories of xylitol, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Applesauce, unsweetened, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (0.17 serving)


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