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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.3
  Total Fat 2.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.6 g
  Cholesterol 1.5 mg
  Sodium 30.5 mg
  Potassium 831.7 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 3.4 g
      Sugars 3.8 g
  Protein 5.2 g
  Vitamin A 3.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.2 %
  Vitamin C 51.0 %
  Vitamin D 1.0 %
  Vitamin E 0.1 %
  Calcium 4.2 %
  Copper 0.1 %
  Folate 0.2 %
  Iron 6.9 %
  Magnesium 0.3 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.4 %
  Riboflavin 1.2 %
  Selenium 1.2 %
  Thiamin 0.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ricotta mashed potatoes

View the full Ricotta mashed potatoes Recipe & Instructions
Submitted by: ITSNEVER2LATE!
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta mashed potatoes

113 calories of Potato, white with skin, (6 oz)

18 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.25 serving)

7 calories of Ricotta Cheese, part skim milk, (0.02 cup)

3 calories of Milk, 1%, (0.03 cup)


No nutrition or calorie comments found.