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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.8
  • Total Fat 15.6 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 39.5 mg
  • Sodium 927.6 mg
  • Potassium 796.1 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 4.3 g
  • Sugars 9.3 g
  • Protein 19.9 g
  • Vitamin A 29.1 %
  • Vitamin B-12 9.4 %
  • Vitamin B-6 16.2 %
  • Vitamin C 27.6 %
  • Vitamin D 2.0 %
  • Vitamin E 13.0 %
  • Calcium 48.6 %
  • Copper 14.8 %
  • Folate 7.9 %
  • Iron 12.1 %
  • Magnesium 14.2 %
  • Manganese 17.3 %
  • Niacin 14.4 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 39.3 %
  • Riboflavin 21.9 %
  • Selenium 18.3 %
  • Thiamin 7.2 %
  • Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash bake

View the full Spaghetti squash bake Recipe & Instructions
Submitted by: SKDVEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash bake

173 calories of Mozzarella Cheese, part skim milk, (2.40 oz)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

25 calories of Spaghetti Squash, (0.60 cup)

24 calories of Tomato Sauce, (0.30 cup)

21 calories of Tomato Paste, (0.10 cup)

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

1 calories of Garlic, (0.30 tsp)


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