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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.2
  Total Fat 10.3 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.8 g
  Cholesterol 35.3 mg
  Sodium 1,877.5 mg
  Potassium 1,230.9 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 4.7 g
      Sugars 9.8 g
  Protein 25.8 g
  Vitamin A 25.4 %
  Vitamin B-12 11.6 %
  Vitamin B-6 37.4 %
  Vitamin C 161.9 %
  Vitamin D 0.0 %
  Vitamin E 24.5 %
  Calcium 24.9 %
  Copper 33.3 %
  Folate 12.0 %
  Iron 23.7 %
  Magnesium 17.1 %
  Manganese 39.8 %
  Niacin 54.3 %
  Pantothenic Acid     13.1 %
  Phosphorus     38.0 %
  Riboflavin 19.6 %
  Selenium 23.0 %
  Thiamin 10.2 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken-n-Pepper Soup

View the full Chicken-n-Pepper Soup Recipe & Instructions
Submitted by: FREDDIE32
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-n-Pepper Soup

62 calories of Parmesan Cheese, shredded, (3 tbsp)

53 calories of Pureed Tomatoes, (0.17 can (29 oz) (401 x 411))

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Basil, (0.33 tbsp)


No nutrition or calorie comments found.