Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 299.8
  Total Fat 3.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 182.4 mg
  Potassium 47.9 mg
  Total Carbohydrate 63.1 g
      Dietary Fiber 8.1 g
      Sugars 21.5 g
  Protein 8.2 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.3 %
  Vitamin D 6.3 %
  Vitamin E 12.5 %
  Calcium 8.8 %
  Copper 0.9 %
  Folate 0.0 %
  Iron 14.9 %
  Magnesium 1.7 %
  Manganese 4.8 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.5 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oats, Cranraisins and Almond Milk

View the full Steel Cut Oats, Cranraisins and Almond Milk Recipe & Instructions
Submitted by: DOLPHIN225

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats, Cranraisins and Almond Milk

185 calories of Steel Cut Oats, dry, (0.33 cup)

98 calories of Cranraisins, (0.25 cup)

15 calories of Almond Breeze Almond Milk, Original, (2 oz)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Kosher salt, (0.13 tsp)


No nutrition or calorie comments found.


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