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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 485.8
  • Total Fat 39.8 g
  • Saturated Fat 16.6 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 17.4 g
  • Cholesterol 442.7 mg
  • Sodium 809.4 mg
  • Potassium 318.6 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 0.8 g
  • Sugars 0.0 g
  • Protein 26.4 g
  • Vitamin A 24.0 %
  • Vitamin B-12 33.2 %
  • Vitamin B-6 12.5 %
  • Vitamin C 30.2 %
  • Vitamin D 12.4 %
  • Vitamin E 10.8 %
  • Calcium 31.1 %
  • Copper 3.5 %
  • Folate 16.5 %
  • Iron 13.7 %
  • Magnesium 7.7 %
  • Manganese 4.4 %
  • Niacin 8.0 %
  • Pantothenic Acid 15.0 %
  • Phosphorus 40.1 %
  • Riboflavin 39.8 %
  • Selenium 55.3 %
  • Thiamin 7.2 %
  • Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelette with meat and Vegi's

View the full Omelette with meat and Vegi's Recipe & Instructions
Submitted by: CAROOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelette with meat and Vegi's

133 calories of Cheddar Cheese, (0.25 cup, diced)

133 calories of Smoked sausage, (1.50 oz)

127 calories of Egg, fresh, whole, raw, (2 medium)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Half and Half Cream, (1 tbsp)

4 calories of Broccoli, fresh, (0.18 cup, chopped or diced)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Cauliflower, raw, (0.50 floweret)


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