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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.5
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 25.2 mg
  Potassium 832.7 mg
  Total Carbohydrate 55.5 g
      Dietary Fiber 9.9 g
      Sugars 14.6 g
  Protein 3.6 g
  Vitamin A 261.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.4 %
  Vitamin C 68.5 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 8.5 %
  Copper 18.7 %
  Folate 26.8 %
  Iron 8.4 %
  Magnesium 14.6 %
  Manganese 39.1 %
  Niacin 8.4 %
  Pantothenic Acid     14.0 %
  Phosphorus     14.2 %
  Riboflavin 11.3 %
  Selenium 5.2 %
  Thiamin 13.2 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Reboot Apple, Parsnips and Sweet Potatos

View the full Reboot Apple, Parsnips and Sweet Potatos Recipe & Instructions
Submitted by: CBAILEYC
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reboot Apple, Parsnips and Sweet Potatos

114 calories of Parsnips, (1 parsnip (9" long))

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.