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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.8
  Total Fat 4.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 17.7 mg
  Sodium 213.4 mg
  Potassium 69.5 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 2.5 g
      Sugars 7.4 g
  Protein 4.6 g
  Vitamin A 1.4 %
  Vitamin B-12 4.9 %
  Vitamin B-6 5.4 %
  Vitamin C 0.0 %
  Vitamin D 3.0 %
  Vitamin E 3.1 %
  Calcium 7.4 %
  Copper 1.9 %
  Folate 1.6 %
  Iron 3.0 %
  Magnesium 4.4 %
  Manganese 29.5 %
  Niacin 4.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.2 %
  Riboflavin 4.5 %
  Selenium 2.7 %
  Thiamin 4.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Peanut Butter Kashi Muffins

View the full Chocolate Peanut Butter Kashi Muffins Recipe & Instructions
Submitted by: LOVE2BEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Peanut Butter Kashi Muffins

46 calories of Rice flour, brown, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Kashi Chocolate Peanut Butter Bar, (0.08 serving)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Silk, Vanilla Soymilk, 1 cup, (0.08 serving)

6 calories of Puffed Kashi cereal, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Is there anything that could be subsituted for the sugar?? Like unpasturized honey or something?? Submitted by:
HAYLEYGRACEY

(12/31/07)
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