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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.3
  Total Fat 7.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 46.6 mg
  Sodium 1,696.5 mg
  Potassium 270.8 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 5.3 g
      Sugars 2.9 g
  Protein 15.9 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.8 %
  Copper 7.4 %
  Folate 24.6 %
  Iron 11.4 %
  Magnesium 7.9 %
  Manganese 16.1 %
  Niacin 2.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     9.2 %
  Riboflavin 3.2 %
  Selenium 5.8 %
  Thiamin 7.8 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Beans & Rice

View the full Red Beans & Rice Recipe & Instructions
Submitted by: TXCROCHETQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans & Rice

120 calories of Turkey Polish Sausage, (2.67 oz)

77 calories of Beans, pinto, (0.33 cup)

24 calories of Kraft Minute Brown rice, (0.08 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Black Pepper, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of liquid smoke, (0.50 tsp)

0 calories of Cavender's Greek seasoning, (0.04 tsp)

0 calories of creole seasoning, (0.42 tsp)


No nutrition or calorie comments found.