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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.3
  • Total Fat 4.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 28.0 mg
  • Sodium 501.0 mg
  • Potassium 404.9 mg
  • Total Carbohydrate 21.3 g
  • Dietary Fiber 5.5 g
  • Sugars 3.4 g
  • Protein 12.6 g
  • Vitamin A 22.0 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 18.7 %
  • Vitamin C 24.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 5.6 %
  • Copper 6.7 %
  • Folate 7.1 %
  • Iron 15.6 %
  • Magnesium 7.3 %
  • Manganese 10.2 %
  • Niacin 12.4 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 11.2 %
  • Riboflavin 7.4 %
  • Selenium 18.6 %
  • Thiamin 5.3 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Stew-Low Fat

View the full Cowboy Stew-Low Fat Recipe & Instructions
Submitted by: KATHYBARNES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew-Low Fat

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

10 calories of Chili powder, (0.42 tbsp)

7 calories of Canned Tomatoes, (0.17 cup)

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

5 calories of Mushrooms, canned, (0.08 cup)


No nutrition or calorie comments found.