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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.3
  Total Fat 4.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 28.0 mg
  Sodium 501.0 mg
  Potassium 404.9 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 5.5 g
      Sugars 3.4 g
  Protein 12.6 g
  Vitamin A 22.0 %
  Vitamin B-12 1.5 %
  Vitamin B-6 18.7 %
  Vitamin C 24.8 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 5.6 %
  Copper 6.7 %
  Folate 7.1 %
  Iron 15.6 %
  Magnesium 7.3 %
  Manganese 10.2 %
  Niacin 12.4 %
  Pantothenic Acid     5.8 %
  Phosphorus     11.2 %
  Riboflavin 7.4 %
  Selenium 18.6 %
  Thiamin 5.3 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cowboy Stew-Low Fat

View the full Cowboy Stew-Low Fat Recipe & Instructions
Submitted by: KATHYBARNES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew-Low Fat

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

10 calories of Chili powder, (0.42 tbsp)

7 calories of Canned Tomatoes, (0.17 cup)

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

5 calories of Mushrooms, canned, (0.08 cup)


No nutrition or calorie comments found.