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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 490.9
  • Total Fat 31.7 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 63.8 mg
  • Sodium 889.2 mg
  • Potassium 1,194.6 mg
  • Total Carbohydrate 28.6 g
  • Dietary Fiber 15.9 g
  • Sugars 2.2 g
  • Protein 28.2 g
  • Vitamin A 112.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.6 %
  • Vitamin C 84.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.8 %
  • Calcium 9.6 %
  • Copper 17.6 %
  • Folate 87.8 %
  • Iron 22.0 %
  • Magnesium 15.7 %
  • Manganese 71.1 %
  • Niacin 16.0 %
  • Pantothenic Acid 17.2 %
  • Phosphorus 20.9 %
  • Riboflavin 23.8 %
  • Selenium 2.5 %
  • Thiamin 22.4 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mesquite Bites Salad - Abs Diet

View the full Mesquite Bites Salad - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mesquite Bites Salad - Abs Diet

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

135 calories of Ken's Steak House, Red Wine Vinegar and Olive Oil Salad Dressing, 2 Tbsp, (0.75 serving)

110 calories of Tyson Diced Chicken Breast, (3 oz)

72 calories of Beans, red kidney, (0.33 cup)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

6 calories of Paprika, (1 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Green Onions, (1 serving)


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