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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 490.9
  Total Fat 31.7 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 8.5 g
  Cholesterol 63.8 mg
  Sodium 889.2 mg
  Potassium 1,194.6 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 15.9 g
      Sugars 2.2 g
  Protein 28.2 g
  Vitamin A 112.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.6 %
  Vitamin C 84.1 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 9.6 %
  Copper 17.6 %
  Folate 87.8 %
  Iron 22.0 %
  Magnesium 15.7 %
  Manganese 71.1 %
  Niacin 16.0 %
  Pantothenic Acid     17.2 %
  Phosphorus     20.9 %
  Riboflavin 23.8 %
  Selenium 2.5 %
  Thiamin 22.4 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mesquite Bites Salad - Abs Diet

View the full Mesquite Bites Salad - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mesquite Bites Salad - Abs Diet

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

135 calories of Ken's Steak House, Red Wine Vinegar and Olive Oil Salad Dressing, 2 Tbsp, (0.75 serving)

110 calories of Tyson Diced Chicken Breast, (3 oz)

72 calories of Beans, red kidney, (0.33 cup)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

6 calories of Paprika, (1 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Green Onions, (1 serving)


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