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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.4
  Total Fat 6.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.0 mg
  Sodium 231.4 mg
  Potassium 264.5 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 3.8 g
      Sugars 1.5 g
  Protein 21.2 g
  Vitamin A 12.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 34.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.9 %
  Copper 5.9 %
  Folate 14.6 %
  Iron 13.5 %
  Magnesium 8.4 %
  Manganese 12.8 %
  Niacin 2.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.5 %
  Riboflavin 2.6 %
  Selenium 0.8 %
  Thiamin 7.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Black Bean Burgers

View the full Turkey Black Bean Burgers Recipe & Instructions
Submitted by: ARNOLDHEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Black Bean Burgers

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

43 calories of Beans, black, (0.19 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

5 calories of Zucchini, (0.13 cup, mashed)

4 calories of Egg white, large, (0.25 serving)

2 calories of Chili powder, (0.25 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.