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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.4
  Total Fat 1.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 62.0 mg
  Potassium 776.8 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 6.2 g
      Sugars 5.4 g
  Protein 6.4 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 50.0 %
  Vitamin C 116.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.2 %
  Copper 10.0 %
  Folate 7.4 %
  Iron 12.2 %
  Magnesium 10.6 %
  Manganese 10.0 %
  Niacin 10.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     10.5 %
  Riboflavin 0.0 %
  Selenium 0.9 %
  Thiamin 13.3 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marrow and potato mush

View the full Marrow and potato mush Recipe & Instructions
Submitted by: LIBELULITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marrow and potato mush

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

32 calories of Squash, summer (UK name Marrow) raw, (200 gram)

22 calories of Esencias Avecrem (10grs/ea), (5 gram(s))


No nutrition or calorie comments found.