Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 197.5
  Total Fat 4.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 31.7 mg
  Sodium 90.5 mg
  Potassium 330.0 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 1.1 g
      Sugars 1.6 g
  Protein 12.5 g
  Vitamin A 8.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 7.8 %
  Vitamin C 16.9 %
  Vitamin D 5.6 %
  Vitamin E 7.8 %
  Calcium 7.0 %
  Copper 5.1 %
  Folate 7.7 %
  Iron 14.8 %
  Magnesium 2.0 %
  Manganese 3.4 %
  Niacin 10.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     3.8 %
  Riboflavin 6.5 %
  Selenium 3.0 %
  Thiamin 2.5 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maash Polo (modified)

View the full Maash Polo (modified) Recipe & Instructions
Submitted by: ROWINGUNL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maash Polo (modified)

101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Organic Valley Unsalted European Style Cultured Butter, (0.08 tbsp)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Tomato Paste, (0.03 can (6 oz))

4 calories of Mushrooms, fresh, (18.83 grams)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.02 cup)

1 calories of Ground tumeric, (0.04 tbsp)

0 calories of Water, bottled, (0.04 serving)


No nutrition or calorie comments found.


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