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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.7
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 95.8 mg
  Potassium 618.1 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 7.9 g
      Sugars 2.4 g
  Protein 4.7 g
  Vitamin A 37.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 237.0 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 8.8 %
  Copper 11.9 %
  Folate 21.3 %
  Iron 18.6 %
  Magnesium 16.5 %
  Manganese 33.5 %
  Niacin 10.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.2 %
  Riboflavin 15.0 %
  Selenium 2.2 %
  Thiamin 14.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Green Beans

View the full Spiced Green Beans Recipe & Instructions
Submitted by: GIGINAIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Green Beans

62 calories of Green Beans (snap), (200 grams)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Hot Chili Peppers, (1 pepper)

6 calories of Turmeric, ground, (0.25 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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