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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.1
  Total Fat 13.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 459.9 mg
  Potassium 873.0 mg
  Total Carbohydrate 53.6 g
      Dietary Fiber 14.8 g
      Sugars 3.6 g
  Protein 15.5 g
  Vitamin A 60.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.3 %
  Vitamin C 293.1 %
  Vitamin D 0.0 %
  Vitamin E 33.6 %
  Calcium 13.1 %
  Copper 20.2 %
  Folate 35.8 %
  Iron 17.5 %
  Magnesium 29.5 %
  Manganese 58.7 %
  Niacin 17.4 %
  Pantothenic Acid     11.7 %
  Phosphorus     25.8 %
  Riboflavin 21.4 %
  Selenium 26.3 %
  Thiamin 18.9 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli super salad

View the full Broccoli super salad Recipe & Instructions
Submitted by: PHRASER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli super salad

120 calories of Barley, pearled, raw, (0.17 cup)

65 calories of Almonds, (0.08 cup, whole)

53 calories of Olive Oil, (0.44 tbsp)

46 calories of Broccoli, fresh, (165 grams)

37 calories of Craigs Lentils in brine, 400g can = drained weight of 240g, (40 gram(s))

22 calories of Tangerines, (0.50 large (2-1/2" dia))

11 calories of Pumpkin Seeds, (0.04 cup)

9 calories of Orange Juice, (0.08 cup)

6 calories of Bean sprouts, (0.17 cup)

4 calories of Soy sauce (shoyu), low sodium, (0.44 tbsp)

2 calories of Balsamic Vinegar, (0.22 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Orange Zest - of 1 orange, (0.17 serving)


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