SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.4
  • Total Fat 2.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 82.2 mg
  • Sodium 1,089.9 mg
  • Potassium 514.5 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 1.6 g
  • Sugars 0.8 g
  • Protein 35.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 10.2 %
  • Vitamin B-6 41.6 %
  • Vitamin C 8.8 %
  • Vitamin D 6.7 %
  • Vitamin E 1.2 %
  • Calcium 2.3 %
  • Copper 9.3 %
  • Folate 3.1 %
  • Iron 7.9 %
  • Magnesium 11.7 %
  • Manganese 9.9 %
  • Niacin 87.0 %
  • Pantothenic Acid 17.4 %
  • Phosphorus 31.6 %
  • Riboflavin 16.8 %
  • Selenium 41.5 %
  • Thiamin 9.1 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Marsala

View the full Chicken Marsala Recipe & Instructions
Submitted by: JENTRAN9055

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Marsala

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of White Wine, (1 fl oz)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.38 tsp)


Nutrition & Calorie Comments  

OH. MY. GOSH! This was so good! I tried it as an alternative to a recipe I found in a cook book with over 400 calories per serving and I couldn't tell the difference at all! Submitted by:
MELISSAISAFOX

(1/25/11)
report inappropriate
But can reduce carbs to nill & tastes just as good without the flour! Submitted by:
SHELLPRO

(6/22/08)
report inappropriate