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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		267.4

Total Fat		13.6 g

	Saturated Fat	1.7 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		52.5 mg

Sodium		836.8 mg

Potassium		93.5 mg

Total Carbohydrate		18.2 g

	Dietary Fiber	2.1 g

	Sugars	0.8 g

Protein		19.8 g


Vitamin A	17.2 %

Vitamin B-12	0.0 %

Vitamin B-6	2.3 %

Vitamin C	6.9 %

Vitamin D	0.0 %

Vitamin E	1.3 %

Calcium	1.7 %

Copper	1.6 %

Folate	0.8 %

Iron	6.2 %

Magnesium	0.9 %

Manganese	1.7 %

Niacin	0.8 %

Pantothenic Acid	0.4 %

Phosphorus	0.7 %

Riboflavin	1.1 %

Selenium	0.2 %

Thiamin	1.8 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Than Arby's Chicken Salad

View the full Better Than Arby's Chicken Salad Recipe & Instructions
Submitted by: GI..GI..GINA!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Than Arby's Chicken Salad

105 calories of Tyson's Canned Chicken, (1.75 serving)

94 calories of Walnuts, (0.13 cup)

40 calories of Kraft Fat Free Mayo, (4 serving)

16 calories of Apples, fresh, (0.13 large (3-1/4" dia) (approx 2 per lb))

8 calories of Grapes, (0.13 cup, with seeds, yields)

3 calories of Carrots, raw, (0.06 cup, grated)

0 calories of Celery, raw, (0.25 tbsp)

Nutrition & Calorie Comments

Sounds yummy, but I would probably used non fat plain yogurt instead of mayo, I hate the taste of mayo!

Submitted by:
TISTINA
(12/30/07)
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